Drumstick Leaves Adai - Murungai Keerai Adai

Drumstick Leaves Adai - Murungai Keerai Adai - Healthy Tiffin Recipes

Drumstick Leaves Adai - packed with everything you need to start your day with healthy ingredients. This healthy tiffin will give you the energy for the full day. This adai is a balanced meal with a good portion of carbohydrate and protein. I would recommend trying this healthy adai for your weekend breakfast to enjoy it leisurely.

Drumstick Leaves Adai Recipe Details

Prep time : 15 minutes
Soaking time : 2 hours
Cooking time : 20 minutes
Yields : 10 medium adai
Category : tiffin

Ingredients

1 cup idli rice
1/2 cup chana dal
1/4 cup urid dal
2 green chilly
10 red chilly
1 cup drumstick leaves
1/2 tsp asafoetida powder
few curry leaves
1 onion, finely chopped
coconut oil
salt to taste

Cooking Directions

Take a wide bowl or vessel and add the rice, chana dal and urid dal. Wash them well and pour 2 cups of water. Soak them well for 2 hours. After 2 hours drain the water completely.
Add the soaked dals, dried red chillies, green chillies to a big mixer jar.
Grind them nicely. Add water in between and grind it.
Transfer the batter to the bowl and rinse the mixer jar with 1 cup of water and add it to the batter. Add the asafoetdia powder required salt and mix them well.
Add the chopped onions, drumstick leaves and curry leaves to the ground batter.
If the batter appears thick add some more water and mix them well.
Heat the dosa pan on medium heat. Take 2 ladles of batter for each adai and spread them in the circular motion. Swirl 2 tablespoon coconut oil over the adai and cook them well until the underside is dark brown. Flip the adai and cook on the other side for 2 minutes. After 2 minutes, transfer the adai to the serving plate. Wipe the dosa pan with a white cloth and repeat the same process for the next adai. Cooking the adai on medium heat will give you uniform results.

Check out my other tiffin recipes here

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