Skip to main content

Arisi Upma - Upma with rice and toor dal - Healthy breakfast recipe

Arisi Upma is prepared with raw rice, idly rice and toor dal. All the ingredients are powdered in mixer jar and then upma is prepared with this rava. After preparing the rava,  this upma takes just 15 minutes from start to finish.

Arisi Upma | Upma with rice and toor dal | How to prepare Arisi Upma | Upma with rice and toor dal with step by step photos | Upma recipes | Arisi Upma is prepared with raw rice, idly rice and toor dal. All the ingredients are powdered in mixer jar and then upma is prepared with this rava. After preparing the rava,  this upma takes just 15 minutes from start to finish.



Our classic aromatics like ginger, green chillies and small onions are sauted well in the  kadai and the ground rava is cooked. After adding the ground rava to the boiling water you should not stir it immediately as we do it for rava upma. The rava must be cooked well and then we must stir it well. You can see more details in the step by step instructions. In the end, a handful of fresh coconut adds a very good taste to this upma. I suggest to prepare this upma in a iron kadai or indolium aluminium kadai with a good amount of gingely oil and coconut oil and you can enjoy the thin flimy layer which sticks in the kadai. When you have free time grind the rice and prepare the rava so that you can prepare this upma within 10 minutes on weeknights. Upma always requires minimum ingredients and very less preparation work. I hope this healthy Arisi upma will save your time on busy weeknight dinner. This arisi upma is such a dish with ingredients that are easily accessible. Now let's see how to prepare this upma.


Check out my other upma recipes
Recipe Video



Arisi Upma |  Upma with rice and toor dal recipe


Print Friendly and PDF



Arisi Upma is prepared with raw rice, idly rice and toor dal. Easy and healthy tiffin for your breakfast/dinner.

Prep time : 10 minutes
Cook time : 15 minutes
Serves : 4
Category : breakfast/tiffin
Author : Muthulakshmi Madhavakrishnan

Ingredients
  • 1 cup par boiled rice (idly rice)
  • 1 cup raw rice
  • 1/2 cup toor dal
  • 1 onion or 20 small onions, finely chopped
  • 3 green chillies
  • 2 red chilly
  • 1 tsp ginger, finely chopped
  • few curry leaves
  • 1/4 cup fresh grated coconuts
  • 1 tbsp chana dal
  • 1/2 tsp mustard
  • 1/2 tsp urid dal
  • 2 tbsp gingely oil
  • 2 tbsp coconut oil
  • salt to taste
Cooking Directions
  1. Measure the rice and toor dal and keep it ready for powdering. Add these rice and dals to the mixer jar and powder them. Scrape the flour and then powder them. It should be like nicer than idly rava.
  2. Heat 2 tbsp gingely oil and 2 tbsp coconut oil in a broad kadai for about 2 minutes. Add mustard, urid dal and chana dal. When urid dal turns golden brown, add the green chillies, chopped ginger, broken red chillies and chopped onions.
  3. Stir and saute them well on medium heat. After few minutes,  add the curry leaves. When the onion turns golden brown,  add the salt and water. For this measurement I have added 4 cups of water.
  4. When it boils well, add the powdered rava. Now no need to stir it. Allow them to cook for a few minutes.
  5. After 5 minutes, gently mix them and stir it continuously. Now you can swirl coconut oil and stir it.
  6. Next, add the fresh grated coconuts and stir it well. Now quick and healthy Arisi upma is ready to serve.

Arisi Upma |  Upma with rice and toor dal with step by step photos

 Measure the rice and toor dal and keep it ready for powdering. 

Add these rice and dals to the mixer jar and powder them. Scrape the flour and then powder them. It should be nicer than idly rava.


The rava is ready for upma. You can store this rava in an airtight container for 1 month.
For this measurement you will get 3 cups of rava. In this recipe, I have used 2 cups rava.




Heat 2 tbsp gingely oil and 2 tbsp coconut oil in a broad kadai for about 2 minutes. Add mustard, urid dal and chana dal. When urid dal turns golden brown, add the green chillies, chopped ginger, broken red chillies and chopped onions.



Stir and saute them well on medium heat. After few minutes add the curry leaves. When the onion turns golden brown add the salt and water. For this measurement I have added 4 cups of water.



When it boils well, add the powdered rava. Now no need to stir it. Allow them to cook for a few minutes.


After 5 minutes, gently mix them and stir it continuously. Now you can swirl coconut oil and stir it.



Next, add the fresh grated coconuts and stir it well. Now quick and healthy Arisi upma is ready to serve.  
If you try this recipe for Arisi Upma leave your comments below and share the recipe for your friends and family. 




Comments

  1. Tried Arisi Upma and it turned out yummy.Really a healthy recipe. Thank you so much !!!!

    ReplyDelete
  2. I found the rava making very easy. I never knew it is so easy to prepare rava. Thanks a lot!

    toor dal online
    tur dal

    ReplyDelete

Post a Comment

Popular posts from this blog

Kadayam Vathakuzhambu - Kadayam Chettiyar Mess Vathakuzhambu - Vathakuzhambu Recipes

Kadayam is a small village in the Tenkasi district. . Kadayam village is near to our hometown Ilanji and this vathakuzhambu is a famous dish in a mess. Last year Suresh sir, asked me to prepare this Kadayam vathakuzhambu in the Amul live cookery show. Before that I haven't tried this vathakuzhambu. Later, my Perippa arranged to get the recipe from his friend Kalyani Sivagaminathan Sir from Kadayam. Then he gave me their contact details. Their mess name is Kalyani Chettiyar mess. She shared the vathakuzhambu recipe clearly with the step by step instructions and cooking methods. The way she explained made me to try this vathakuzhambu on that day for our lunch, but somehow delayed posting in Virundhombal. Again prepared this vathakuzhambu on the next day evening for the live show. After watching my live show, they were very happy and appreciated it. It turned out well. I liked the taste of sundakkai vathal and the garlic on the next day because they got soaked well in the tamarind gra

Collection of Kuzhambu varieties for lunch

KUZHAMBU RECIPES, 20 KUZHAMBU RECIPES FOR LUNCH Kuzhambus are the foundation for a good lunch in South Indian cuisine. Although there are many rice varieties in South Indian cuisine, a bowl of rice and kuzhambu with any vegetable side dish makes our tummy happy. In this collection, I have shared many traditional Tirunelveli kuzhambu recipes. I have suggested authentic ingredients and spices in my kuzhambu recipes. If you find any spices are inconvenient, you may change according to your taste. Now let's see the collection of kuzhambu recipes here. Click on the pictures or the recipe here to view the recipe details with step by step instructions.   Collection of Kuzhambu varieties for lunch 1. Sodhi - Sodhi is one of Tirunelveli's traditional and popular kuzhambu.This kuzhambu is a special menu on the next day of marriage. A Tirunelveli wedding meal would not be complete without this Sodhi, potato poriyal and ginger chutney.  RECIPE HERE. 2. Pulikuzh

Ridge Gourd Kootu - Peerkangai Kootu

Ridge gourd kootu - one of my favourite kootu dish for lunch. Naturally ridge gourd has a soft texture which is suitable for kootu dishes. Mostly we don't add onions, tomatoes and garlic for kootu dishes. For this ridge gourd kootu I have added both chana dal and moong dal. As the ridge gourd has soft texture, it gets cooked easily in a vessel so need for pressure cooking. The dals must be cooked in pressure cooker for the smoother consistency which will be perfect for kootu dishes. My Grandma gave me this idea to include both chana dal and moong dal for this kootu because ridge gourd has high water content moong dal gives thickness to it. After cooking the ridge gourd, the kootu is followed by adding the dals and the coconut paste. The coconut based kootu dishes are popular in most Tirunelveli districts. We all like any  kootu with the combination of dals and coconut small onions cumin paste. In my opinion any kootu dishes must have a mild flavours with a medium thick consi

Ladies finger Pachadi - Tirunelveli Vendakka Pachadi

This is a wonderful Tirunelveli Ladies finger pachadi that is usually served with sambar and rasam. There are many versions for this recipe. This version includes ladies finger, tomato, raw mangoes and it gets flavouring from small onions, red chilly powder and asafoetida powder.  The coconut paste adds a delicious richness to the pachadi. Simple to make and a very tasty side dish for traditional South Indian meals.

Tirunelveli Kootanchoru - Mixed vegetables rice with dals and spices

Kootanchoru is a popular lunch dish from Tirunelveli. This is our family favourite rice and it is rich in nutrients as it contains lots of vegetables and dals. We prepare this rice frequently for special events and family get togethers.  In most of Tirunelveli dishes we use small onions, garlic, coconut and generous amount of jeera. In this dish also we have used coconut small onion paste and good amount of fresh vegetables. We add commonly used vegetables such as raw banana, brinjals, drumsticks, carrots, beans and potatoes. I have learned this recipe from my grandma. She taught me with her some useful tips and techniques about how to cook, when to add the ingredients and how to choose the correct vegetables. My son named as Tirunelveli biriyani for this rice.  Now let's see how to prepare this kootanchoru with step by step photos.   Here is a short video for Tirunelveli Kootanchoru

About me

Hai,  I am Muthulakshmi Madhavakrishnan welcoming you to my blog VIRUNDHOMBAL . Basically, I am a computer science graduate from Bhrathidasan university, Tiruchy. From my infancy stage till I get married I have been nurtured In Tiruchy. I went to a school where a rich tradition and heritage find a valuable space. Yes, I did my schooling in Railway mixed High school and all disciples are unique in their own way. Even while I was pursuing my higher education in Jamal Mohmaed college, Tiruchy we the students feel free to    interact with our co students about our way beyond our college days. After my college days are over I was about to choose Home science with specialization of food science my wedlock ceremony, though not an interruption, had to be arranged as a part of the parental care. It was a blessing in disguise as my husband    a busy software techie found his own time to appreciate my magical work in the kitchen.That was an inspiration for me, a housewife like me as the hu

Toor dal rice - Tirunelveli (Thuvaram paruppu sadham)

Toor dal rice is my husband's favourite dish. I learnt this recipe from my grandma. This rice really tastes well if you add the right quantity of ingredients. We have to add good amount of small onions, garlic, chillies and asafoetida. In Tirunelveli we prepare this rice for short picnic trips. If you want to add any vegetables in this rice you can add chopped bottle gourd or chopped chayote in the final stage and then pressure cook the rice. This is also one pot meal and it is easy to prepare and also protein packed rice. You can serve this rice without any veg side dishes. Vathal, vadam and appalam are the best accompaniment for this rice. A piece of dry narthangai(citron) pickle is also served with the rice. Let's see how to prepare this toor dal rice with step by step photos. Similar Tirunelveli Lunch Recipes Tirunelveli Kootanchoru Black urid dal rice-Ulundam paruppu sadham Tirunelveli Sodhi Tirunelveli Idi Sambar Tirunelveli Puli Thanni Kuzhambu Tirunelveli Ve