VIRUNDHOMBAL

As part of our daily quest for healthy eating, we've been experimenting with innovative salads that are both tasty and nutritious. Today, I'm excited to share with you a unique and mouth-watering salad recipe featuring black eyed cow peas and sweet potato. This salad is sure to become a favorite among both young and old. One of the best things about this salad is that it's incredibly easy to prepare. Black eyed cow peas require minimal soaking time and cook quickly, while sweet potatoes are also fast cooking compared to other vegetables. Feel free to customize the salad with your preferred flavorings and garnishing. The addition of pomegranate seeds adds a pop of color and a burst of juicy sweetness. Check out my other low calorie recipes here Broccoli Capsicum Sabji Carrot Capsicum Stir Fry Low calorie Black Chana Masala Sprouts and Mushroom Dal Green Moong Dal Sabji Easy Dal Soya chunks and Potato Sabji  Dal Fry  Easy Moth Dal Sabji  Tomato Dal  Zero Oil Sprou...

Sweet corn pomegranate salad is an easy, simple and healthy salad made using  sweet corn kernels, pomegranate, coconut and tempered with mustard and green chilly. This salad is perfect for potluck parties. When I was talking about potluck party recipes for Aval vikatan magazines, Amudha perimma from Bengaluru shared this salad recipe to me. It tasted so good and we had it for breakfast. I have given this recipe in 30 varieties potluck dishes in Aval vikatan supplement book 2 years ago. I enjoy sweet corns mostly when little crunchy. So I steamed the sweet corns in an idly pot. However, if you like to cook more soft, you can pressure cook the sweet corns for 1 whistle or you can cook in an open vessel. Green chilly gives a nice spiciness to this salad. You can adjust the green chilly according to your taste. You can also remove the tiny seeds inside the green chillies and then saute it with mustard. You can replace it with crushed black pepper or black pepper powder. A handful of fr...