Protein Rich Paneer Veg Stir Fry | Healthy Breakfast Recipe with Broccoli & Vegetables

Eating healthy doesn’t have to be boring, and this colourful paneer vegetable stir fry is a perfect example! Made with fresh broccoli, beans, carrot, and capsicum, along with protein-rich paneer, this dish is simple, wholesome, and full of flavour. These days, I’ve been enjoying preparing light and healthy breakfasts, and this recipe has quickly become one of my favourites—it’s filling, nutritious, and comes together in no time.

What I love most about this stir fry is how vibrant and versatile it is. With minimal oil, no heavy sauces, and a touch of simple spices, the natural flavours of the vegetables and paneer really shine through. The lightly spiced, pan-roasted paneer adds a delicious texture, while the garlic and green chillies bring in that perfect hint of heat.

If you’re someone who enjoys experimenting with healthy dishes like I do, this recipe is definitely worth trying. It’s quick, colourful, and easily adaptable with any vegetables you have on hand. Do watch the video and give this easy, nutritious stir fry a try!

Here is the video link for Protein Rich Panner Veg Stir fry

Protein Rich Paneer Veg Stir Fry – Recipe Details

Ingredients

Paneer – 100 g
Carrot – ¼ cup (cut lengthwise)
Beans – ¼ cup (cut lengthwise)
Broccoli – ¾ cup
Capsicum – ½ (cut into big cubes)
Red chilli flakes – ¼ tsp
Pepper powder – ½ tsp
Garam masala / Chaat masala / Kitchen King masala – ¼ tsp
Garlic – 1 tbsp (sliced lengthwise)
Green chilli – 1 tbsp (sliced lengthwise)
Salt – to taste
Oil – 1½ tsp

Method

1. Marinate the Paneer

Cut the paneer into medium-thick pieces. In a wide plate, mix red chilli flakes, pepper powder, masala powder, and salt. Add the paneer cubes and gently coat them well. Let it rest for 10 minutes.

2. Roast the Paneer

Heat ½ tsp oil in a flat iron pan. Place the marinated paneer pieces and cook on medium flame until both sides turn golden brown. Flip gently and roast evenly. Once done, transfer to a plate and keep aside.

3. Steam the Vegetables

In a steamer, bring water to a boil. Add carrot, beans, and broccoli to the steaming rack and cook for 7–9 minutes until just tender. Do not steam capsicum to retain its crunch.

4. Prepare the Base Flavour

In the same pan, heat another ½ tsp oil. Add sliced garlic and sauté until aromatic. Then add green chillies and sauté for a few seconds.

5. Toss the Capsicum

Add capsicum cubes and sauté on medium-high flame. Cook briefly to keep them slightly crunchy.

6. Combine the Vegetables

Add the steamed vegetables along with salt and pepper powder. Toss everything on high flame for a couple of minutes so the flavours blend well.

7. Final Mix

Add the roasted paneer and gently mix without breaking the pieces. Turn off the heat.

Serving Suggestion

Serve hot as a healthy breakfast, light dinner, or even as a side dish. This colourful, protein-rich stir fry is quick, flavourful, and made with minimal oil and no sauces!

Comments

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