Healthy Broccoli Mushroom Salad Recipe - Easy Steamed Vegetable Salad with Garlic and Coconut Oil

If you're searching for a healthy, quick, and delicious salad recipe, this Broccoli Mushroom Salad is just what you need. Made with steamed broccoli, carrots, mushrooms, and sweet corn, this vibrant salad is not only visually appealing but also loaded with nutrients. The sautéed garlic and spring onions in coconut oil add a subtle depth of flavor, making every bite refreshing and satisfying.

Whether you're trying to eat clean, looking for a light lunch, or adding more vegetables to your daily meals, this salad is a great choice. It’s easy to prepare, vegan-friendly, and gluten-free — perfect for anyone looking to enjoy healthy eating without compromising on taste.

Watch the Broccoli Mushroom Salad Video Recipe

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Broccoli Mushroom Salad Recipe Details

Ingredients

Broccoli – 1/2 cup
Carrot – 1/2 cup (sliced into half-moons)
Sweet corn – 1/2 cup
Mushrooms – 1 cup
Crushed garlic – 1 tablespoon
White part of spring onion – 1/4 cup (finely chopped)
Pepper powder – 1/2 teaspoon
Chilli flakes – 1/4 teaspoon
Spring onion greens – a little (finely chopped)
Salt – as needed
Coconut oil – 1 tablespoon

How to Make Broccoli Mushroom Salad – Step-by-Step

1. Steam the Vegetables

In a steamer, boil enough water in the bottom section. Once it starts boiling, place the chopped broccoli, carrots, mushrooms, and sweet corn in the upper tray. Cover and steam for about 6 minutes or until tender.

2. Sauté Garlic and Spring Onion

In a heavy-bottomed pan, heat coconut oil. Add crushed garlic and sauté until aromatic. Add the white part of the spring onion and sauté lightly.

3. Mix in the Steamed Veggies

Add the steamed vegetables to the pan. Season with salt, pepper powder, and chilli flakes. Toss everything gently to combine.

4. Garnish and Serve

Finally, add the chopped spring onion greens, mix well, and serve immediately.

Why You’ll Love This Salad

Rich in fiber and antioxidants
Oil-free steaming method retains nutrients
Quick and easy – ready in under 15 minutes
Perfect for weight loss and detox meals

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