Sprouted green moong salad is very quick and easy to make within 10 minutes. This salad is also very light and you can have this for your breakfast.
It's also a filling dish and you feel energetic throughout the day. The best thing about salads is that you can add whatever you like with your favourite seasonings. I always like to include crunchy cucumbers, onions, green chillies, carrots and tomatoes. You can also include finely chopped cabbage, lettuce, capsicum or apple. To add flavour you can add pepper powder, chat masala powder or crushed black pepper or oregano. Just go with whatever you want. Finally, I want to add one more point, squeeze lemon juice just before serving the salad. Taste and add it little by little because lemon juice will change the taste if it exceeds. Now let's see how to prepare this salad.
Check out my other low calorie recipes
- Zero Oil Sprouted Green gram Dal
- Sprouts and Mushroom Dal
- Low calorie Rajma Masala
- Carrot Capsicum Stir Fry
- Sweet Potato Sabji
- Sweet Corn Pomegranate Salad
Sprouted Green Moong Salad Recipe Details
Prep time : 10 minutes
Cook time : 5 minutes
Serves : 3
Category : salad
Author : Muthulakshmi Madhavkrishnan
- 1 cup sprouted green moong
- 1 onion, finely chopped
- half green chilly, finely chopped
- 1 tomato, finely chopped
- 1 cucumber, finely chopped
- half carrot, grated
- 1/8 tsp black pepper powder
- half lemon
- salt to taste
Boil 1 cup water in a vessel and add the sprouted green moong. Cook for 3 minutes and close it with a lid and let them to sit in the heat for 5 minutes and then drain the water completely. I prefer the crunchy taste so I have not cooked it completely. You can also steam or boil the sprouted green moong dals till they are completely done. Allow them to cool down.
In a wide mixing bowl, add the boiled moong. Add the chopped onions, green chillies, chopped cucumber and grated carrots. Mix well and add the tomato. Add the required salt and pepper powder. Stir very well.
Add lemon juice and serve it immediately. You can also add finely chopped coriander leaves.