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Black Eyed Cow Peas and Sweet Potato Salad - A Delicious and Nutritious Treat - Salad Recipes

As part of our daily quest for healthy eating, we've been experimenting with innovative salads that are both tasty and nutritious. Today, I'm excited to share with you a unique and mouth-watering salad recipe featuring black eyed cow peas and sweet potato. This salad is sure to become a favorite among both young and old.

One of the best things about this salad is that it's incredibly easy to prepare. Black eyed cow peas require minimal soaking time and cook quickly, while sweet potatoes are also fast cooking compared to other vegetables. Feel free to customize the salad with your preferred flavorings and garnishing. The addition of pomegranate seeds adds a pop of color and a burst of juicy sweetness.

Check out my other low calorie recipes here

Here is the short video for Black Eyed Cow Peas and Sweet Potato Salad



Black Eyed Cow Peas and Sweet Potato Salad Recipe Details

Prep time : 15 minutes
Cook time : 20 minutes
Serves : 3
Category : salad

Ingredients 

  • 1 cup black eyed cow peas
  •  1 sweet potato
  • 1/4 cup finely chopped onion
  • 1/4 cup chopped tomato
  • 1/4 cup grated carrot
  • 1/4 tsp red chilli powder
  • 1/4 tsp roasted cumin powder
  • 1/4 tsp chaat masala powder
  • 1 tbsp pomegranate seeds
  • 1 tbsp coriander leaves
  • Salt to taste

Cooking Directions

  1. Wash and soak black eyed peas in enough water for 4 to 5 hours. Add it to a pressure cooker and cook for 4 whistles. Allow the pressure to settle down naturally and drain the water completely.
  2. Wash and peel the sweet potato. Cut them into small cubes and steam the potatoes for 3 to 5 minutes.
  3. Take a wide mixing bowl and add the cooked black eyed peas, finely chopped onions, chopped tomato, grated carrot, cooked sweet potato, red chilly powder, roasted cumin powder, and required salt. Mix gently.
  4. Finally, add pomegranate seeds and chopped coriander leaves. Mix well and serve immediately.
  5. Healthy and Yummy Black Eyed Cow Peas and Pomegranate Salad is ready. 

Nutritional benefits of black eyed cow peas and sweet potatoes 

Black eyed cow peas are high in protein, fiber, and folate, making them an excellent addition to a healthy diet.

Sweet potatoes are rich in vitamin A, fiber, and antioxidants, making them a nutritious and delicious addition to this salad.

I hope you enjoy this recipe! Let me know in the comments if you have any questions or if you'd like any variations on this recipe.

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