Healthy Black Chickpeas Salad - High-Protein | Vegan | Gluten-Free

Healthy Black Chickpeas Salad - High-Protein | Vegan | Gluten-Free | Weight loss Friendly

Today we are going to see a simple and nutritious Black Chickpeas Salad, perfect as a wholesome meal!

Black chickpeas (kala chana) are packed with protein, fiber, iron, and antioxidants, making this salad both tasty and highly nourishing.

We combine fresh vegetables like cucumber, tomatoes, onions, and grated carrots with perfectly cooked black chickpeas, seasoned with pepper powder, green chillies, and fresh lemon juice. When prepared carefully, this salad becomes a complete, refreshing, and healthy meal!

Important Tips for Best Results

Cook the black chickpeas until soft to ensure they are easy to digest and mix well with the vegetables.
Chop onions and tomatoes finely to get a balanced texture and flavor in every bite.
Add pepper powder, green chillies, and lemon juice in the right quantities to bring out the best taste without overpowering the salad.
Make sure the vegetables and spices are added in correct proportions for a perfect flavor balance. Serve immediately after mixing for the freshest taste!

Checkout my other salad recipes

Here is the video link for Black Chickpeas Salad

Healthy Black Chickpeas Salad Recipe Details

Prep time : 15 minutes
Cook time : 10 minutes
Serves : 3
Category : salad

Ingredients

100 grams (1 cup) - black chickpeas
1/4 cup onions, finely chopped
1/4 cup cucumber, finely chopped
1/4 cup tomato, finely chopped
2 tbsp carrot, grated or thinly sliced
1 green chilli, finely chopped
1/4 tsp pepper powder
1/4 tsp black salt
few coriander leaves
half medium lemon
salt to taste

Cooking Directions

Rinse the black chickpeas (kala chana) thoroughly 2 to 3 times under running water. Soak them in enough water for 6 to 8 hours or overnight.

After soaking, rinse them once again and transfer to a pressure cooker.Add 2.5 cups of water and required salt.

Pressure cook for 6 to 8 whistles on medium heat.Allow the pressure to release naturally, then drain the excess water.

Transfer the cooked chickpeas to a mixing bowl.

Add finely chopped onions, cucumber, tomato, green chilli, grated carrot, a pinch of black pepper powder, and black salt.

Mix everything well until evenly combined.Add freshly chopped coriander leaves and squeeze in fresh lemon juice.Serve immediately to enjoy the fresh flavors.

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