After a long gap, I'm excited to post our Sathumaavu drink recipe, made with our signature homemade Sathumaavu mix powder! This wholesome blend of 21 nutrient-rich ingredients has been a hit among kids and adults alike. Following the overwhelming response to our Diwali orders, we're thrilled to officially add Sathumaavu mix to our Virundhombal Foods.
The Magic of Homemade Sathumaavu Mix
Our Sathumaavu mix powder is carefully crafted with 21 wholesome ingredients, ensuring a delicious and nutritious drink. Watch our short video to learn how to prepare this comforting beverage using our mix.
- 2 tbsp sathumaavu mix powder
- 1 cup water
- 1 cup milk
- 1/4 cup palm jaggery syrup (or 2 tbsp jaggery)
- In a deep vessel, mix 2 tbsp of sathumaavu mix powder with 1 cup of water, stirring well to avoid lumps.
- Cook on low heat, stirring continuously, until the mixture starts to thicken.
- As the mixture cooks, its color will change to a darker shade of brown. Continue stirring.
- Within 5-7 minutes, the mixture will thicken and develop a shiny appearance, indicating it's cooked.
- Remove from heat and add palm jaggery syrup. Mix well. Then, add 1 cup of boiled and warm milk.
- Adjust the consistency to your liking by adding more milk if desired.
Health Benefits of Homemade Sathumaavu Mix
1. Boosts Energy: Rich in carbohydrates, proteins, and fiber, Sathumaavu mix helps sustain energy levels.
2. Supports Digestive Health : The mix's high fiber content promotes healthy digestion and prevents constipation.
3. Enhances Immunity : The combination of ingredients in Sathumaavu mix has antimicrobial and antioxidant properties, supporting immune function.
4. Promotes Healthy Growth : Packed with essential vitamins and minerals, Sathumaavu mix supports overall growth and development in children.
5. Aids in Weight Management : The fiber and protein in Sathumaavu mix help regulate appetite and support weight management.
6. Supports Bone Health : Rich in calcium and other minerals, Sathumaavu mix promotes strong bone development.
7. May Help Lower Cholesterol : The soluble fiber in Sathumaavu mix can aid in reducing cholesterol levels.
Try Our Homemade Sathumaavu Mix Powder Today!
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