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Soya chunks and Potato Sabji

A mouth -.watering sabji for your kids with their favorite soya chunks and potatoes. This sabji is very easy to prepare for their lunch boxes. So simple to make this sabji. This sabji goes well with roti, parathas and also for any rice varieties.






This dish tastes good if you cook the potatoes and soya chunks nicely but not mushy. Do not overcook the potatoes also do not cut them finely. Do not soak the soya chunks more than 10 to 15 minutes. Make sure the soya chunks are dry before sauteing with the onions and tomatoes. This is the most important key step to keep the texture of soya chunks crispy. If you do not have soya chunks in your kitchen you can replace it with button mushrooms or even paneer cubes. The combination of onions, tomatoes with minimal use of flavours gives you a lingering taste in you tongue. Whatever vegetables you use don't skip the fennel seeds in this dish because you will be surprised when you taste the dish. In each and every soya chunks you can taste the aroma of fennel seeds. For this recipe I don't prefer any additional flavours like ginger garlic paste, cumin powder, coriander powder. If you want to add any extra flavours add in minimal amount. I have shared this recipe as a guest post for kitchenkathukutty.com

Similar sabji recipes within 20 minutes

Soya chunks and Potato Sabji Recipe



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A mouth - watering sabji for your kids with their favorite soya chunks and potatoes. This sabji goes well with roti, parathas and also for any rice varieties.

Prep time : 15 minutes
Cook time : 10 minutes
Serves : 3
Category : side dish
Author : Muthulakshmi Madhavakrishnan

Ingredients
  • 2 potatoes
  • 3/4 cup soya chunks
  • 1 onion
  • 1 tomato
  • 10 curry leaves
  • 1 tsp fennel seeds
  • 1/2 tsp turmeric powder
  • 1/2 tsp chilly powder
  • 1 tsp garam masala powder
  • 2 tbsp coriander leaves
  • 2 tbsp oil
  • salt to taste
Cooking Directions
  1. Wash the potatoes and cut them into half. Pressure cook for 2 to 3 whistles. Take a small bowl and add the soya chunks. Boil 1 cup of water and add it to the soya chunks. After 10 minutes, wash the soya chunks in cold water and squeeze the water in it. Squeeze it well with your palm.
  2. Remove the potatoes from the cooker and allow it to cool. Peel the skins gently and cube the potatoes.  Heat oil on a medium heat. Add the fennel seeds. When it is fragrant, add the finely chopped onions.
  3. Stir and saute them well. Next add the tomatoes and curry leaves. Saute them well and add the chilly powder and turmeric powder.
  4. Mix them well and add the squeezed soya chunks and the potatoes. Add the required salt.
  5. Stir everything well and add 1/2 cup water. Reduce the heat, cover the kadai with the lid and allow it to cook for 5 minutes. Open the lid and gently mix them and add the garam masala powder. Cook for another 3 to 5 minutes stirring the kadai once or twice or until the potatoes and soya chunks are lightly browned. Finally add the coriander leaves and switch off the flame.

Soya chunks and Potato Sabji with step by step photos


1. Wash the potatoes and cut them into half. Pressure cook for 2 to 3 whistles. Do not overcook them to prevent it from sticking.


 2. Take a small bowl and add the soya chunks. Boil 1 cup of water and add it to the soya chunks. Keep it covered for 10 to 15 minutes.


 3. After 10 minutes, wash the soya chunks in cold water and squeeze the water in it. Squeeze it well with your palm. Remove the potatoes from the cooker and allow it to cool. Peel the skins gently and cube the potatoes. Chop the onions and tomatoes finely.

4. Heat oil on a medium heat. Add the fennel seeds. When it is fragrant, add the finely chopped onions.

5. Stir and saute them well. Next add the tomatoes and curry leaves.

6. Saute them well and add the chilly powder and turmeric powder.

Mix them well and add the squeezed soya chunks and the potatoes. Add the required salt.

Stir everything well and add 1/2 cup water. Reduce the heat, cover the kadai with the lid and allow it to cook for 5 minutes.

Open the lid and gently mix them and add the garamasala powder.

Cook for another 3 to 5 minutes stirring the kadai once or twice or until the potatoes and soya chunks are lightly browned.

Finally add the coriander leaves and switch off the flame.

Quick and tasty Soya chunks and potato sabji is ready to serve. Serve it with any rice varieties or roti, parathas or dosas. If you try this recipe for Soya chunks and Potato sabji send us your comments below and share the recipe for your friends and family.

Click here to view the recipe in Tamil SOYA CHUNKS AND POTATO SABJI IN TAMIL

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