Sweet potato Stir fry | Seenikizhangu Poriyal

Sweet potato is a wonderful vegetable which can be cooked within 3 to 5 minutes. The natural sweetness in the potato is a nature's gift. You can simply eat this cooked sweet potatoes without any tempering or flavouring. This is such a great vegetable which can be enjoyed without much work.

Sweet potato Stir fry | Seenikizhangu Poriyal recipe | How to prepare Sweet potato Stir fry | Seenikizhangu Poriyal with step by step instructions

This poriyal is a best side dish for any kuzhambu and rice varieties. We like this dish very much and we finish the poriyal before lunch.  Cook the potatoes with little water for 3 to 5 minutes and then temper with the basic ingredients. For this poriyal also our classic coconut, small onion mixture is added for flavours.
Check out my other vegetable side dishes recipes

Sweet potato Stir fry | Seenikizhangu Poriyal recipe


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Sweet potato poriyal is a best side dish for any kuzhambu and rice varieties. Healthy and tasty poriyal for your lunch.

Prep time : 10 minutes
Cook time : 7 minutes
Serves : 3
Category : side dish
Author : Muthulakshmi Madhavakrishnan

Ingredients
  • 2 sweet potato
  • 1/2 tsp turmeric powder
  • 1/2 tsp mustard
  • 1/2 tsp urid dal
  • few curry leaves
  • 1 tsp oil
  • salt to taste
For coconut mixture
  • 3 tbsp grated coconut
  • 2 small onions
  • 2 garlic cloves
  • 1/2 tsp cumin
  • 1 dried red chilly
Cooking Directions
  1. Wash the sweet potatoes without any mud. Peel the skin completely and cut them into small semicircles.
  2. In a deep vessel or pan, add the chopped sweet potatoes and 1/2 cup of water. Add the turmeric powder and required salt and cook them well on medium heat for 3 to 4 minutes. After 4 minutes, drain the water completely and allow them to cool down.
  3. In the meantime, grind the coconut, small onions, garlic cloves, dried red chilly and cumins coarsely. Add this ground coconut mixture to the cooked sweet potatoes and mix them gently with a spoon.
  4. Heat oil in a pan and add the mustard and urid dal. When the urid dal turns golden brown, add the mixed sweet potatoes and curry leaves. Mix them well and turn off the heat.


Sweet potato Stir fry | Seenikizhangu Poriyal with step by step photos

 

Wash the sweet potatoes without any mud. Peel the skin completely and cut them into small semicircles.


In a deep vessel or pan, add the chopped sweet potatoes and 1/2 cup of water. Add the turmeric powder and required salt and cook them well on medium heat for 3 to 4 minutes.


After 4 minutes, drain the water completely and allow them to cool down.


In the meantime, grind the coconut, small onions, garlic cloves, dried red chilly and cumin coarsely.


Add this ground coconut mixture to the cooked sweet potatoes and mix them gently with a spoon.


Heat oil in a pan and add the mustard and urid dal. When the urid dal turns golden brown, add the mixed sweet potatoes and curry leaves. Mix them well and turn off the heat.

Easy and tasty Sweet potato Stir fry (Seenikizhangu Poriyal) is ready to serve. Enjoy this poriyal with your lunch. If you try this recipe for Sweet potato stir fry send us your comments below and share the recipe for your friends and family.

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