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Aval (Poha) with Palm Jaggery - Karuppati Samba Aval - Healthy and Easy Tiffin

Karupatti Samba Aval - prepared with red poha, grated coconut and palm jaggery. Just 3 ingredients are required to prepare this healthy breakfast. I prepared this recipe for 30 varieties easy and healthy dishes with few ingredients for the Aval Vikatan magazine.


For this dish you can use either thick aval or thin aval. One of the common mistake that why dishes made with aval gets soggy is due to over soaking the aval which turns mushy. If you are using thick aval, soak the aval in warm water for 15 minutes and then drain the water completely. If you are using thin aval, just rinse the aval and drain the water completely. Make sure that you don't soak it for more the 15 minutes. To prepare this dish, you have to grate the palm jaggery and prepare a thick syrup. Then the syrup is strained to remove the impurities and add it to the soaked aval. Finally, a handful of fresh grated coconuts is added. If you want to prepare even more ahead of time, you can prepare the palm jaggery syrup and store it in the refrigerator. Next day, you can easily add it to the soaked aval and enjoy a healthy breakfast.

Checkout my other Aval(Poha) recipes

Aval (Poha) with Palm Jaggery - Karuppati Samba Aval Recipe Details
 
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Prep time : 10 minutes
Cook time : 5 minutes
Serves : 2
Category : tiffin
Author : Muthulakshmi Madhavakrishnan

Ingredients
  • 2 cups samba aval (red poha)
  • 3/4 cup grated palm jaggery
  • 1/2 cup fresh grated coconut
Cooking Directions
  1. Measure and add the aval in a wide bowl. In this dish, I have used thin samba aval, so I have not soaked it. Just rinse it in a cold water for 2 times and drain the water completely.
  2. Add the grated palm jaggery in a vessel. Add 1/4 cup water and allow it to dissolve completely on low heat.When it dissolves completely, turn off the heat.
  3. Now strain the palm jaggery syrup and mix it well with a spoon.
  4. Next, add the grated coconut and mix them gently with a spoon. Enjoy this healthy breakfast with your family.

Aval (Poha) with Palm Jaggery - Karuppati Samba Aval with step by step photos 

Measure and add the aval in a wide bowl. In this dish, I have used thin samba aval, so I have not soaked it. Just rinse it in a cold water for 2 times and drain the water completely. If you are using thick variety soak the aval with 1 cup of hot water for 15 minutes and squeeze it gently.

Add the grated palm jaggery in a vessel. Add 1/4 cup water and allow it to dissolve completely on low heat.


 Now strain the palm jaggery syrup and mix it well with a spoon.

Next, add the grated coconut and mix them gently with a spoon.


Enjoy this healthy breakfast with your family. Along with this have a cup of fruit salad. I learnt this dish from our yoga teacher. This Karuppati samba aval is a filling and healthy breakfast to start your day. 



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