Vegetable aval upma is a quick and simple evening tiffin for your kids. Of course, it's packed with nutrients too. Preparing the upma with soaked aval, cooked vegetables and few basic tempering ingredients make a healthy and delicious tiffin that taste like vegetable rice.The onions, green chillies and peanuts are sauted well in oil to bring the flavour for the upma and then the soaked aval and cooked vegetables are added to it. Once added, all the ingredients are mixed well to prepare a beautiful upma. The best part in this upma is all the ingredients give a unique taste. If you miss any one of the ingredients, the taste may differ a lot. If you use the thin aval, no need to soak them in the water. Since I like a chunky upma, I always go with thick aval for this upma.
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