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Showing posts with the label Cast Iron Series

Bitter Gourd Fry - Crispy Bitter Gourd Fry in Cast Iron with less oil - Cast Iron Series

Today’s recipe is a simple, wholesome Bitter Gourd Fry that’s both flavorful and light, using just 2 tablespoons of oil. It’s a great way to enjoy this nutritious vegetable without overwhelming bitterness. We begin by lightly steaming the sliced bitter gourds, which helps mellow their natural bitterness while preserving their shape. Next, they’re gently tossed with a few basic spices and slow-roasted in a well-seasoned cast iron skillet. The result? Crisp, golden edges with deep, earthy flavors — all achieved with minimal oil. Why cast iron? Cooking in cast iron not only enhances texture and flavor but also distributes heat evenly, making it perfect for achieving a delicious roast without soaking in oil. It’s a practical and healthy choice for everyday home cooking. A few tips to get the best results: Steam just until tender – avoid overcooking to keep the slices firm during roasting. Stir occasionally – this helps the pieces brown evenly and prevents sticking. Serve this fry as a perf...

Pan-Fried Sweet Potatoes - Cast Iron Series - Healthy Cooking With Less Oil

Welcome to our new series featuring my beautiful cast iron vessels! During our recent trip to Madurai, we discovered the wonderful Sikandar shop, where we picked up these stunning cast iron vessels. They have an amazing variety of products, and we were impressed with the quality. In today's post, I'll show you how to make a delicious sweet potato fry using one of our new cast iron skillets - and the best part? It's made with very little oil! Sweet potatoes are a staple in our kitchen, adaptable to countless preparations like fries, sabji, and roasts. This pan-fried version is quick and delicious, seasoned with a simple mix of crushed garlic and homemade red chili flakes. Customize the spices to your taste and enjoy a flavorful side dish.  This pan-fried sweet potato recipe is one of the easiest ways to get crispy sweet potatoes without any complicated steps. Many recipes suggest parboiling or steaming the sweet potatoes first to shorten the cooking time. However, this recip...