VIRUNDHOMBAL

Sprouts and mushroom dal - prepared with green gram sprouts, mushrooms and moong dals. This dal is similar to my zero oil sprouts dal. Most of the time when I find a new dish for the dinner I try to use healthy ingredients with very less oil. In this recipe, I haven't used any oil and you can cook this dal within 15 minutes. And, this dal will pair well with anything as you like.

Easy dal is a healthy side dish for roti within 20 minutes. This healthy dal includes moong dal, a few vegetables, mashed garlic cloves and lots of cumin. It's a comfortable dish for your dinner with roti. This dal is healthier than store bought ready mix packs and easier too.

Dal fry is a healthy side dish for roti. This dal fry can be quickly prepared and almost everyone in your family, including kids love this creamy dal. For this dal fry I have used both moong dal and toor dal. This dal fry is a perfect side dish for roti during winter season. In this winter, you can enjoy this warm dal fry and roti or rice with your family and friends .  This dal fry includes few classic spices with simple cooking techniques. Anything that made with moong dal must have the touch of lemon juice. The final touch of lemon juice and the coriander leaves add a lot of flavours to this dal. The best part about this dal fry is it will impress everyone without much work. Plus, this dal is full of healthy ingredients. I hope you all try this dal fry for your next dinner. 

Green Moong dal masala/Pasi payaru masala This Green moong dal masala is a simple, flavourful and pleasing dal when served with warm rice, rotis, nann or any breads. It is super easy to make when you have soaked green moong dal.  You can use any variety (split or whole moong dal) depending on what you have on hand.  I usually go for whole green moong dal, which gives a nice  flavour for this dish. The basic ingredients for this dal are ginger, garlic, tomatoes and spice powders. You can also enjoy this dal as given below. 1. Just stuff this dal inside of a roti with a little grated cheese and roll it up for a quick healthy home made frankie. 2. Take a small bowl and add some puffed rice. Add a tbsp of this masala to the puffed rice along with a few chopped onions, tomatoes and grated carrots. Thats it you can enjoy homemade masala pori for your kids.  3. Toast the bread slices with ghee and spread this dal over the bread and place some sliced onions and e...

A delicious side dish for roti or rice with perfect combinations and zero oil. If you already have sprouted green gram then you can prepare this dal in a matter of minutes. This dal is perfect for diabetes, elderly people and also for kids. the sprouts contain a significant amount of fiber,protein as well as vitamin k and riboflavin. Since sprouts are also high in dietary fiber and low in calorie they can contribute positively to any weight loss diet plan. Using sprouts we can prepare so many interesting dishes like sprouts salad with raw vegetables, sprouts paratha, sprouts soup and sprouts dosa. I always like to experiment healthy and light side dishes for roti. When I made this dal all of my friends and family enjoyed a lot with this dal. To add extra protein to this dal you can also add a few pieces of chopped mushrooms to it. You can substitute with any other sprouts as you wish. Let's see how to prepare this dal with step by step photos.