VIRUNDHOMBAL

If you’re looking for a light, refreshing, and protein-rich salad, this Rajma Sweet Corn Salad is the perfect choice! Almost 19 years ago, when we were in California, I used to enjoy the Chipotle burrito rice bowl. It was a wholesome meal with black-eyed peas, long grain rice, sweet corn, sour cream, guacamole, and tossed capsicum onion slices(fajita). Among all the Italian, Mexican, and Chinese restaurants I tried in the US, that Chipotle burrito bowl has always been my all-time favorite. Recently, when I prepared this Rajma Sweet Corn Salad with curd dressing, the taste immediately reminded me of that burrito bowl I loved so much. The combination of rajma and sweet corn with the creamy curd dressing brought back those nostalgic flavors in a healthier, Indian-inspired way. Rajma (kidney beans) takes a little longer to cook than other legumes like chickpeas or peanuts, but the effort is worth it. With the sweetness of corn, the crunch of fresh veggies, and the tangy curd dressing, this...

Looking for a delicious and guilt-free curry that doesn’t compromise on taste? Try this Oil-Free Vegetable Kurma – a wholesome, light and flavorful South Indian-style kurma made without a single drop of oil or dairy. This kurma is a perfect blend of fresh vegetables, onions, tomatoes, whole spices and a fragrant coconut paste. Everything is pressure cooked together to lock in the flavor and nutrition, resulting in a creamy, aromatic kurma that pairs beautifully with chapati, dosa, idiyappam, aapam and even plain rice.  Why You’ll Love This Oil-Free Kurma: No Oil Used – Completely free from refined oil or ghee, yet rich in taste Dairy-Free – No curd, cream, butter or milk – making it light and vegan-friendly Easy to Digest – Steamed vegetables and natural spices support better digestion Wholesome & Nutritious – Packed with vitamins, fiber and healthy fats from coconut Perfect for Healthy Eating – Ideal for weight-watchers, post-illness recovery, or clean eating diets Simple Ingr...

Today’s recipe is a simple, wholesome Bitter Gourd Fry that’s both flavorful and light, using just 2 tablespoons of oil. It’s a great way to enjoy this nutritious vegetable without overwhelming bitterness. We begin by lightly steaming the sliced bitter gourds, which helps mellow their natural bitterness while preserving their shape. Next, they’re gently tossed with a few basic spices and slow-roasted in a well-seasoned cast iron skillet. The result? Crisp, golden edges with deep, earthy flavors — all achieved with minimal oil. Why cast iron? Cooking in cast iron not only enhances texture and flavor but also distributes heat evenly, making it perfect for achieving a delicious roast without soaking in oil. It’s a practical and healthy choice for everyday home cooking. A few tips to get the best results: Steam just until tender – avoid overcooking to keep the slices firm during roasting. Stir occasionally – this helps the pieces brown evenly and prevents sticking. Serve this fry as a perf...

Tomato Thokku is a flavorful South Indian condiment made with ripe tomatoes, spices, and a touch of jaggery. It’s tangy, spicy, and mildly sweet—perfect to pair with idli, dosa, chapati, or even curd rice. This thokku is not only easy to prepare but also stays fresh for days when stored properly. In this post, I’m sharing all my tips and tricks to make the perfect tomato thokku just like we do at home. Once you try it, it’s sure to become a regular in your kitchen! Our First Star : Tomato   Use fresh, red, ripe tomatoes for this thokku. Wash the tomatoes thoroughly and gently wipe them with a clean white cloth, making sure there are no water droplets on the surface. Make a circular cut around the top and remove the stem. There's no need to chop or cut the tomatoes for this recipe. Take your time with the cleaning and drying process—this is one of the most important steps in achieving the perfect thokku. Tamarind : The Natural Preservative Our next key ingredient is tamarind. Clean ...

Tomato Puli Milagai is a unique and flavorful side dish recipe that holds a special memory for me. A few years ago, I prepared this dish for idli during my Grandpa’s visit, and he loved it so much that he gave it its name – Tomato Puli Milagai. Though it’s a simple one-pot recipe, I had postponed sharing it until now. Finally, I’ve recorded a step-by-step video to guide you through this delicious dish! This mildly spiced Tomato Puli Milagai is made with small onions, green chillies, juicy red tomatoes, mustard seeds, fenugreek, jaggery, asafoetida, and curry leaves. It's packed with authentic South Indian flavor and comes together in just 20 minutes, making it the perfect side dish for idli, dosa, or even curd rice. Is Tomato Puli Milagai Spicy? Not really! It's a mild to medium-spicy dish. The green chillies blend beautifully with the tomatoes, mellowing the overall heat. You can adjust the number of green chillies to suit your taste. What Makes This Dish So Delicious? Small o...

If you're looking for a healthy and flavorful South Indian dish, this bottle gourd kootu recipe is a must-try! Made with tender bottle gourd (lauki), protein-rich dals, and a fresh coconut masala, this simple kootu is not just delicious but also packed with nutrition. It’s light enough to enjoy as a salad and hearty enough to serve as a side dish with rice or chapati. Known for its cooling properties, bottle gourd is one of the best vegetables for summer, helping with hydration and digestion. This easy pressure cooker kootu comes together in minutes and is perfect for anyone who loves traditional, healthy South Indian food. Whether you're craving a quick lunch, a vegan side, or a refreshing Indian salad recipe, this kootu is sure to become a favorite! Let’s see some important tips for making perfect kootu. If you want your kootu recipe to be simple yet super delicious, it's all about using the right techniques rather than following tough methods. First point: Always rinse t...

Today we are going to see a simple and nutritious Black Chickpeas Salad, perfect as a wholesome meal! Black chickpeas (kala chana) are packed with protein, fiber, iron, and antioxidants, making this salad both tasty and highly nourishing. We combine fresh vegetables like cucumber, tomatoes, onions, and grated carrots with perfectly cooked black chickpeas, seasoned with pepper powder, green chillies, and fresh lemon juice. When prepared carefully, this salad becomes a complete, refreshing, and healthy meal! Important Tips for Best Results  Cook the black chickpeas until soft to ensure they are easy to digest and mix well with the vegetables. Chop onions and tomatoes finely to get a balanced texture and flavor in every bite. Add pepper powder, green chillies, and lemon juice in the right quantities to bring out the best taste without overpowering the salad. Make sure the vegetables and spices are added in correct proportions for a perfect flavor balance. Serve immediately after mixin...