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Showing posts from September, 2025

Rajma Sweet Corn Salad with Curd Dressing - Healthy Protein-Rich Salad

If you’re looking for a light, refreshing, and protein-rich salad, this Rajma Sweet Corn Salad is the perfect choice! Almost 19 years ago, when we were in California, I used to enjoy the Chipotle burrito rice bowl. It was a wholesome meal with black-eyed peas, long grain rice, sweet corn, sour cream, guacamole, and tossed capsicum onion slices(fajita). Among all the Italian, Mexican, and Chinese restaurants I tried in the US, that Chipotle burrito bowl has always been my all-time favorite. Recently, when I prepared this Rajma Sweet Corn Salad with curd dressing, the taste immediately reminded me of that burrito bowl I loved so much. The combination of rajma and sweet corn with the creamy curd dressing brought back those nostalgic flavors in a healthier, Indian-inspired way. Rajma (kidney beans) takes a little longer to cook than other legumes like chickpeas or peanuts, but the effort is worth it. With the sweetness of corn, the crunch of fresh veggies, and the tangy curd dressing, this...

Oil-Free Vegetable Kurma - One Pot Vegetable Kurma

Looking for a delicious and guilt-free curry that doesn’t compromise on taste? Try this Oil-Free Vegetable Kurma – a wholesome, light and flavorful South Indian-style kurma made without a single drop of oil or dairy. This kurma is a perfect blend of fresh vegetables, onions, tomatoes, whole spices and a fragrant coconut paste. Everything is pressure cooked together to lock in the flavor and nutrition, resulting in a creamy, aromatic kurma that pairs beautifully with chapati, dosa, idiyappam, aapam and even plain rice.  Why You’ll Love This Oil-Free Kurma: No Oil Used – Completely free from refined oil or ghee, yet rich in taste Dairy-Free – No curd, cream, butter or milk – making it light and vegan-friendly Easy to Digest – Steamed vegetables and natural spices support better digestion Wholesome & Nutritious – Packed with vitamins, fiber and healthy fats from coconut Perfect for Healthy Eating – Ideal for weight-watchers, post-illness recovery, or clean eating diets Simple Ingr...